Home 4 @怪獸肌力及體能訓練中心

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We have the best Equipments, Coachers and the Best Training Programs

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Recent Products

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[dt_sc_ts_wrapper title=”Our Schedule”]

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[dt_sc_ts_time text=”05:00 ï¿½ 06:00″ /]
[dt_sc_ts_work title=”Warmup” link=”#” author=”Alan Trump” /]
[dt_sc_ts_work title=”Yoga” link=”#” author=”James Goodwin” /]
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[dt_sc_ts_work title=”Chest” link=”#” author=”Kelly Wyane” /]
[dt_sc_ts_work title=”Wings” link=”#” author=”Marlon Kate” /]
[dt_sc_ts_work title=”Biceps” link=”#” author=”William kane” /]
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[dt_sc_ts_time text=”06:00 ï¿½ 07:00″ /]
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[dt_sc_ts_work title=”Wings” link=”#” author=”Marlon Kate” /]
[dt_sc_ts_work title=”Biceps” link=”#” author=”William kane” /]
[dt_sc_ts_work title=”Warmup” link=”#” author=”Alan Trump” /]
[dt_sc_ts_work title=”Yoga” link=”#” author=”James Goodwin” /]
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[dt_sc_ts_work title=”Chest” link=”#” author=”Kelly Wyane” /]
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[dt_sc_ts_group]
[dt_sc_ts_time text=”07:00 ï¿½ 08:00″ /]
[dt_sc_ts_work title=”Warmup” link=”#” author=”Alan Trump” /]
[dt_sc_ts_work title=”Yoga” link=”#” author=”James Goodwin” /]
[dt_sc_ts_work /]
[dt_sc_ts_work title=”Chest” link=”#” author=”Kelly Wyane” /]
[dt_sc_ts_work title=”Wings” link=”#” author=”Marlon Kate” /]
[dt_sc_ts_work title=”Biceps” link=”#” author=”William kane” /]
[dt_sc_ts_work /]
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[dt_sc_ts_group]
[dt_sc_ts_time text=”08:00 ï¿½ 09:00″ /]
[dt_sc_ts_work /]
[dt_sc_ts_work title=”Wings” link=”#” author=”Marlon Kate” /]
[dt_sc_ts_work title=”Biceps” link=”#” author=”William kane” /]
[dt_sc_ts_work title=”Warmup” link=”#” author=”Alan Trump” /]
[dt_sc_ts_work title=”Yoga” link=”#” author=”James Goodwin” /]
[dt_sc_ts_work /]
[dt_sc_ts_work title=”Chest” link=”#” author=”Kelly Wyane” /]
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Suppliments

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[dt_section_title3 tag=”h3″ text1=”The Best Training” text2=”best Equipments” /]

The World Health Organization recommends that adults 18-65 years old get “30 minutes of moderate-intensity physical activity 5 days per week” or “20 minutes of vigorous-intensity physical.

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The World Health Organization recommends that adults 18-65 years old get “30 minutes of moderate-intensity physical activity 5 days per week” or “20 minutes of vigorous-intensity physical activity 3 days per week”

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Get the list of High Intensity Workouts

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